WOD – Tuesday 26 July 2016

Event #8, Individuals, 2009 – CrossFit Games:

For time:
15 Cleans 70/50
30 Toes-to-Bar
30 Box Jumps 24″/20″
15 Muscle-ups (Ring or Bar Or 15 rounds of 3 pull-ups & 3 dips)
30 Dumbbell Push Press 2 x 15kg, 2 x 10kg
30 Double-unders
15 Thrusters 60/40
30 Pull-ups
30 Burpees
100m Overhead Walking Lunges 20/15 kg plate (7 lengths of the rig)