WOD – Tuesday 19 July 2016
“KALSU”
100 Thrusters 60/40
* 5 burpees every minute.
* Luckily, you don’t have to do 5 burpees at the start.
* Scaling includes:
– reducing weight of the bar
– reducing burpee reps
– limit to cutoff 35 minutes
“KALSU”
100 Thrusters 60/40
* 5 burpees every minute.
* Luckily, you don’t have to do 5 burpees at the start.
* Scaling includes:
– reducing weight of the bar
– reducing burpee reps
– limit to cutoff 35 minutes