WOD – Tuesday 12 July 2016

6 Rounds
* Rest 1 minute between rounds.

Rounds 1 and 4:

5 minute AMRAP:
5 Power Clean 70/50
5 Push Jerk 70/50

Rounds 2 and 5:

5 minute AMRAP:
5 Dumbbell Burpee Deadlift 25/20
5 Dumbell Snatch each arm 25/20

Rounds 3 and 6:

5 minute AMRAP:
5 Sumo Deadlift Highpull 32/24
5 Kettlebell Swings 32/24