WOD – Thursday 7 July 2016

For time:

100 Burpees
90 Kettlebell Swings
80 Box Jumps
70 Walk Lunge Steps (35 each leg)
60 Wall Ball
50 Sumo High Pull (use kettle bell)
40 Dumbbell Snatch (20 each arm)
30 Pullups
20 Dips
10 Handstand Pushups

* No warm up – rolling start.