WOD – Thursday 28 July 2016
“Diane”
21-15-9
Deadlift 100/70
Handstand Push-ups
* As a guide, use 50% of 1RM Deadlift.
* If still a beginner with HSPU, do Push Press from racks instead.
“Diane”
21-15-9
Deadlift 100/70
Handstand Push-ups
* As a guide, use 50% of 1RM Deadlift.
* If still a beginner with HSPU, do Push Press from racks instead.