WOD – Thursday 21 July 2016
2 Rounds:
5 minute AMRAP
5 Hang Power Clean
5 Push Press
Rest 1 minute
5 minute AMRAP
5 Ring Dips
5 Pull-ups
Rest 1 minute
5 minute AMRAP
5 Toes To Bar
5 Power Snatch
2 Rounds:
5 minute AMRAP
5 Hang Power Clean
5 Push Press
Rest 1 minute
5 minute AMRAP
5 Ring Dips
5 Pull-ups
Rest 1 minute
5 minute AMRAP
5 Toes To Bar
5 Power Snatch