WOD – Sunday 31 July 2016

8AM – JOIN IN SESSION

3PM – JOIN IN SESSION
4PM – NORMAL SESSION

30 minute AMRAP in Pairs:

100m Farmer Carry
* Men 2 x 25kg, Women 2 x 20kg

vs

20 Sumo Deadlift High Pulls
20 Kettle-bell Swings
20 Goblet Squats
* Use same kettle-bell for whole sequence
* Men use 24kg, Women use 16kg