WOD – Sunday 3 July 2016
3PM – JOIN IN SESSION
60 minute AMRAP
17 Power Cleans 60/40
75 Air Squats
Strip your bar
Run 200m – with one of your plates
Run 200m – with the other plate
Run 200m – with the bar
Reload your bar and repeat
3PM – JOIN IN SESSION
60 minute AMRAP
17 Power Cleans 60/40
75 Air Squats
Strip your bar
Run 200m – with one of your plates
Run 200m – with the other plate
Run 200m – with the bar
Reload your bar and repeat