WOD – Sunday 24 July 2016
9AM – JOIN IN SESSION
3PM – JOIN IN SESSION
4PM – NORMAL SESSION
30 minute AMRAP in pairs:
100m Farmer Carry
* Men 2 x 25kg, women 2 x 20kg
vs
3 Wall Walks
3 Squat Clean 70/50 (upscale or downscale as long as it’s heavy)
3 Burpees over the bar