WOD – Sunday 17 July 2016

9AM – JOIN IN SESSION

3PM – JOIN IN SESSION
4PM – NORMAL SESSION

30 minute AMRAP in Pairs:

5 Box Jumps each 24″/20
5 Push Press each 50/35
5 Pendlay Rows each
5 Kettlebell Swings each 24/16
5 Burpees each