WOD – Saturday 9 July 2016
6:15AM JOIN IN SESSION
7:00AM NORMAL SESSION
3:00PM JOIN IN SESSION
4:00PM NORMAL SESSION
“HELEN”
3 Rounds
Run 400m
21 Kettlebell Swings 24/16
12 Pull-ups
6:15AM JOIN IN SESSION
7:00AM NORMAL SESSION
3:00PM JOIN IN SESSION
4:00PM NORMAL SESSION
“HELEN”
3 Rounds
Run 400m
21 Kettlebell Swings 24/16
12 Pull-ups