WOD – Saturday 23 July 2016

7AM – NORMAL SESSION
8AM – JOIN IN SESSION

3PM – JOIN IN SESSION
4PM – NORMAL SESSION
* Keep checking in case the coaches let me know for a join-in session.

For time:

Run 1000m
50 Wall Ball
75 Sit ups
100 Box Jumps
75 Sit ups
50 Wall Ball
Run 1000m
22 Pushups