WOD – Saturday 2 July 2016

REMEMBER TO VOTE TODAY.

7AM – NORMAL SESSION

3PM – JOIN IN SESSION
4PM – NORMAL SESSION

“MR JOSHUA”

5 Rounds:

Run 400m
30 GHD or 60 Abmat Situps
15 Deadlift 120/80*

* Only use RX weights if you have a 1RM Deadlift of 180/120
* As a guide, use 60% of 1RM.
* Bars will be racked at 40kg, 60kg, 80kg, 100kg and 120kg only.