WOD – Monday 4 July 2016

NB: THERE IS NO 2PM TODAY 🙁

20 minute EMOM

10 x 3 Deadlift – use 60% of 3RM from last Monday
10 x 3 Handstand Push-ups (or 1 or 2)

Then…

15 minute AMRAP (+1)
1 Chest to Bar Pull-up
1 Dip
1 Push-up

Cardio Option:

40 minut AMRAP (+1)
1 Chest to Bar Pull-up
1 Dip
1 Push-up
1 Deadlift
Run 400m