WOD – Monday 25 July 2016

* 7AM JOIN IN SESSION

20 minute EMOM

10 x 3 Deadlift
10 x 3 Handstand Pushups

10 minute EMOM

8 Deadlift
5 Hang Power Clean
2 Push Jerk

Cardio Option:

35 minute AMRAP

0:00 to 10:00
200 Wall Ball 6/4 (Buy-in – done as a 10 min EMOM)

10:00 to 35:00
Pullups (+1)
Dumbbell Snatch (+1)
Run 200m