WOD – Monday 11 July 2016

20 minute EMOM:

10 x 3 Deadlift – increase weight – choose own increment.
10 x 3 Handstand Pushups – increase level of difficulty.

15 minutes Dessert:

1-2-3-etc
1 Chest To Bar
1 Dip
1 Pushup

CARDIO:

35 minute AMRAP
10 Calories on Rower
10 Burpees
10 Dumbbell Snatch
Run 200m