WOD – Monday 1 August 2016
30 minute EMOM
10 Rounds:
3 Deadlift
3 Handstand Pushups
3 Strict Pullups (* Upscale to Chest To Bar or add weight)
30 minute EMOM
10 Rounds:
3 Deadlift
3 Handstand Pushups
3 Strict Pullups (* Upscale to Chest To Bar or add weight)