WOD – Friday 8 July 2016

10-9-8-7-6-5-4-3-2-1
Front Squat
Strict Press
* 35/25
* Upscale 50/35

Rest 2 minutes

10-9-8-7-6-5-4-3-2-1
Pendlay Row
Push Press
* 40/30
* Upscale 55/40

Rest 2 minutes

10-9-8-7-6-5-4-3-2-1
Power Clean
Push Jerk
* 50/35
* Upscale 60/45