WOD – Friday 22 July 2016
Taken from www.crossfit.com 21 July 2005:
For time:
50 steps Overhead Walk Lunge (25 each leg)
* Use a plate 20/15
21 Burpees
Taken from www.crossfit.com 21 July 2005:
For time:
50 steps Overhead Walk Lunge (25 each leg)
* Use a plate 20/15
21 Burpees