WOD – Wednesday 8 June 2016

14 minute warmup:

1 minute burpees
1 minute single skips running

6 minutes to set up for WOD:

“TK”

20 minute AMRAP

8 Strict Pullups (use bands if needed)
8 Box Jumps 30″/24″ (choose something challenging but not axable)
12 Kettlebell Swings 32/24