WOD – Tuesday 21 June 2016

“VICTORIA”

5 Rounds:

10 Thrusters 40/30
14 Box Jumps 24″/20″
12 Sumo Deadlift High Pulls 40/30
12 Burpees
27 Kettlebell Swings 24/16

If you want to upscale this i.e. go heavy:

10 Rounds:

5 Thrusters 60/40
7 Box Jumps 30″/24″
6 Sumo Deadlift High Pulls 60/40
6 Burpees over the bar
14 Kettlebell Swings 32/24