WOD – Tuesday 14 June 2016
“Hildy”
1.6km run (or 100 calories on the rower)
75 thrusters 20/15
50 pull-ups
75 wall-ball shots 10/6
1km run
* Stagger start on the rowers if needed.
* DO NOT DROP an empty bar. Thank you 🙂
“Hildy”
1.6km run (or 100 calories on the rower)
75 thrusters 20/15
50 pull-ups
75 wall-ball shots 10/6
1km run
* Stagger start on the rowers if needed.
* DO NOT DROP an empty bar. Thank you 🙂