WOD – Thursday 30 June 2016
0:00 to 6:00
In pairs – alternating 5 burpees each
6:00 to 12:00
In pairs – alternating 5 wall ball each
12:00 to 18:00
In pairs – alternating 5 Pullups each
* You should be warm now.
2 minutes to set up:
WOD:
30 minute AMRAP
1-2-3-4-5-6-7-8-9-10-11 etc
Walk Lunge Steps each leg with 2 dumbbells – men rx 2 x 25kg, women rx 2 x 20kg – meant to be heavy
Toes To Bar
Handstand Pushups
*substitute is 2 wall walks for all sets – i.e. you always just do 2 wall walks no matter what number you are up to.