WOD – Thursday 23 June 2016

10 rounds Long Tabata
* 40 seconds on, 20 seconds off

DB Burpee Deadlift

2 minutes rest

10 rounds Long Tabata
* 40 seconds on, 20 seconds off

Double Unders

2 minutes rest

10 rounds Long Tabata
* 40 seconds on, 20 seconds off

Wall Ball