WOD – Thursday 2 June 2016
“WOOD”
5 rounds:
Run 400m
10 Burpee Box Jumps
10 Sumo Deadlift High Pull 32/24 kettlebell
10 Thrusters 40/30
* DO EACH ROUND AS FAST AS POSSIBLE
* REST 90 SECONDS BETWEEN EACH ROUND
“WOOD”
5 rounds:
Run 400m
10 Burpee Box Jumps
10 Sumo Deadlift High Pull 32/24 kettlebell
10 Thrusters 40/30
* DO EACH ROUND AS FAST AS POSSIBLE
* REST 90 SECONDS BETWEEN EACH ROUND