WOD – Sunday 19 June 2016

4PM – JOIN IN SESSION

For time:

1 round:

100 Double Unders
50 Squats
25 Push Press 40/30

Then…

2 rounds:

60 Double-Unders
30 Squats
15 Push Press 40/30

Then…

3 rounds:

40 Double Unders
20 Squats
10 Push Press 40/30