WOD – Saturday 25 June 2016

7AM – NORMAL SESSION
8AM – JOIN IN SESSION

3PM – JOIN IN SESSION
4PM – NORMAL SESSION

24 minute AMRAP:

0 – 8:
5 Pullups
20 Double Unders

8 – 16:
5 Pullups
20 Front Squat (taken from floor – 40/30 – DO NOT DROP ANY BARS)

16 – 24
5 Pullups
20 Medicine Ball Cleans