WOD – Saturday 11 June 2016

6AM – JOIN IN
7AM – NORMAL

3PM – JOIN IN
4PM – NORMAL

30 minutes:

5 minutes max reps wall ball
5 minutes max reps pull-ups
5 minutes max reps burpees
5 minutes max reps double unders
5 minutes max reps lunge steps
5 minutes max reps running

* When clock gets to 25 minutes, run 1km.