WOD – Monday 27 June 2016

* Less than 6 months to Christmas – just saying’ *

REDO WEEK 1 of BACK SQUAT AND DIPS

(If you need to search back – Monday 4 April was week 1)

20 MIN EMOM

10 x 3 BACK SQUAT
10 x 3 DIPS

Then…

Put the bars on the floor – you have 20 minutes to find a 3RM Deadlift.