WOD – Monday 20 June 2016 40 minutes – Every 2 Minutes: Back Squat 10 x 3/4/5 Ring Dips/Muscleups 10 x 3/4/5 This is week 12 of 12. Sunday 10 January 2010WOD - Tuesday 13 October 2015WOD - Tuesday 12 April 2011