WOD – Monday 20 June 2016 40 minutes – Every 2 Minutes: Back Squat 10 x 3/4/5 Ring Dips/Muscleups 10 x 3/4/5 This is week 12 of 12. WOD - Saturday 26 December 2015WOD - Sunday 24 August 2014WOD - Tuesday 4 May 2010