WOD – Friday 3 June 2016
“OUT OF THE PIT”
21-15-9-6-9-15-21
Squat Clean
Chest 2 Bar Pullups
Bar Facing Burpees
* Squat Clean – use 70% of 1RM
* If you don’t know 1RM, use 70% of 1RM Front Squat
* If you don’t know 1RM Front Squat, use 50% of 1RM Back Squat
May be done solo, or in pairs.
If completing in pairs, swap every 3 reps, until all reps are completed between you.