WOD – Friday 17 June 2016
10 minute AMRAP in pairs:
Row 300m v KB Russian Swings 32/24
Rest 2 minutes
10 minute AMRAP in pairs:
20 Wall Ball v Double Unders
Rest 2 minutes
10 minute AMRAP in pairs:
20 Box Jumps v HR Pushups
10 minute AMRAP in pairs:
Row 300m v KB Russian Swings 32/24
Rest 2 minutes
10 minute AMRAP in pairs:
20 Wall Ball v Double Unders
Rest 2 minutes
10 minute AMRAP in pairs:
20 Box Jumps v HR Pushups