WOD – Wednesday 4 May 2016
“MAY THE FORTH BE WITH YOU”
24 minute AMRAP
50 Medicine Ball Cleans
50 Double Unders
50 Situps
* Every 2 minutes complete 5 burpees
* Everyone needs their own station with ball and abmat
“MAY THE FORTH BE WITH YOU”
24 minute AMRAP
50 Medicine Ball Cleans
50 Double Unders
50 Situps
* Every 2 minutes complete 5 burpees
* Everyone needs their own station with ball and abmat