WOD – Wednesday 25 May 2016

Yay! 7 Months to Christmas 😉

PLEASE NOTE: 2PM JOIN-IN-SESSION WILL BE ON TODAY.

Part A: 8 minutes

5 Ring Rows
3 Ring Dips

Part B:

“Nicole”
20 minute AMRAP

Run 400m
Max reps pullups

* To upscale: max reps chest-to-bar
* Normal: Chin-over-bar
* Scale: Jumping – set up box/plates with bar at your wrist
* As soon as your hands come off the bar