WOD – Wednesday 11 May 2016
20 minutes to find 1RM Turkish Getup Left and Right Arm
Then…
400m Walk Lunge
31 lengths of the rig from end to end.
* 15 minute cutoff
20 minutes to find 1RM Turkish Getup Left and Right Arm
Then…
400m Walk Lunge
31 lengths of the rig from end to end.
* 15 minute cutoff