WOD – Tuesday 24 May 2016

PLEASE NOTE: At the moment it is still a 9AM start. When I can workout how to accomodate all the normal peeps and the earlier peeps on a permanent basis I will adjust the timetable accordingly. Please text through your ideas and suggestions to 0412 88 20 30.

20 minute Overhead Squat Practice
* Optional – build to a heavy single – NOT a 1RM

15 minute AMRAP