WOD – Tuesday 10 May 2016

5 heavy sets of:

2 Push Press
2 Push Jerk
2 Split Jerk
5 Front Squat
* 11 reps unbroken each set
* Hold same weight across each set

Dessert:

15 minute AMRAP
200m Run or Row
10 Handstand Pushups
40 Double Unders

RUNNERS HOMEWORK: 40 minutes continuous.