WOD – Thursday 5 May 2016
Warm up: 8 minutes “Cindy”
10 minutes set up
20 minute EMOM
1 Deadlift
1 Hang Clean
1 Thruster
12 minutes “Cindy”
Warm up: 8 minutes “Cindy”
10 minutes set up
20 minute EMOM
1 Deadlift
1 Hang Clean
1 Thruster
12 minutes “Cindy”