WOD – Thursday 26 May 2016

“DOUBLE-UNDER-MANION”

7 Rounds:
29 Front Squat 40/30
50 Double Unders

* Upscale: 100 Double Unders – no more than 3 minutes
* If doing 50 Double Unders – no more than 2 minutes
* Take Front Squats from the racks
* Double Unders can be swapped for 25 Calories on Rower