WOD – SUNDAY 29 MAY 2016
Instead of a 7AM WOD at the box, we will be running with Amanda Allen as she starts the first leg of her 1000km run to raise awareness and funds for Mental Illness.
REGISTER HERE.
4PM – NORMAL WOD
5PM – JOIN IN
5 Rounds:
Run 400m
50 Double Unders
20 Burpees