WOD – Saturday 28 May 2016

7:00AM – NORMAL WOD
4:00PM – NORMAL WOD
5:30PM – AMANDA ALLEN WOD

Alternating in pairs for 30 minutes (15 rounds each):

1 minute to complete:

10 One-Arm Dumbbell Snatch (5 each arm) 25/15
Then…
As many alternating pushups on med ball as possible