WOD – Saturday 21 May 2016
6AM – JOIN IN SESSION
7AM – NORMAL SESSION
3PM – JOIN IN SESSION
4PM – NORMAL SESSION
“BULGER”
10 Rounds:
150m Run
7 Chest-To-Bar Pullups
7 Front Squat 60/40
7 Handstand Pushups
6AM – JOIN IN SESSION
7AM – NORMAL SESSION
3PM – JOIN IN SESSION
4PM – NORMAL SESSION
“BULGER”
10 Rounds:
150m Run
7 Chest-To-Bar Pullups
7 Front Squat 60/40
7 Handstand Pushups