WOD – Saturday 14 May 2016

6AM – JOIN IN SESSION
7AM – NORMAL SESSION
4PM – NORMAL SESSION
5PM – JOIN IN SESSION

“EVENT 3”
104 Wall Ball
52 Pullups
* 12 minute cap

Rest 3 minutes

“EVENT 4”
4 rounds:
28 Pistols (14 each leg) or (28 Squats)
15 Power Cleans 50/35
* 15 minute cap