WOD – Monday 30 May 2016

PLEASE NOTE: THERE WILL BE A 2PM SESSION TODAY.

30 minute every 90 seconds:

Back Squat 10 x 3/4/5
Dips/Muscleups 3/4/5

* We are in week 9 of 12
* Still have 4 weeks to go including this one
* Chris Meier is only one excused as he ran 30km with Amanda Allen yesterday 🙂 His arms still work though 😉