WOD – Monday 23 May 2016

NOTE: 2PM SESSION STARTS TODAY. 45 MINUTES.

30 minutes every 90 seconds:

10 x 5/4/3 Back Squat
10 x 5/4/3 Dips/Muscleups

* We are in week 8 of 12.
* Still have 5 weeks to go including this one.
* Be patient – 1kg increments are good.
* The goal is to keep getting lots of volume in.