WOD – Monday 2 May 2016
8AM – NORMAL SESSION
9AM – JOIN IN
“MORRISON”
50-40-30-20-10
Wall Ball 10/6
Box Jumps 24″/20″
Kettlebell Swings 32/24
* RUNNERS OPTION
Add a 1km Run after each set
8AM – NORMAL SESSION
9AM – JOIN IN
“MORRISON”
50-40-30-20-10
Wall Ball 10/6
Box Jumps 24″/20″
Kettlebell Swings 32/24
* RUNNERS OPTION
Add a 1km Run after each set