WOD – Friday 6 May 2016

“BARBARA”

5 Rounds for time:

20 Pullups
30 Pushups
40 Situps
50 Squats
* Rest 3 minutes between each round

RUNNERS:

5 Rounds for time:

10 Pullups
10 Pushups
20 Situps
20 Squats
Run 1km
* Rest 3 minutes between each round

Flight Of The Conchords – Brabra