WOD – Friday 20 May 2016

20 minute time frame

* If you go light complete as an AMRAP:
5 Hang Power Clean
5 Front Squat
5 Push Press

* If you go heavy, treat it as an EMOM:
1 Hang Squat Clean
1 Front Squat
1 Push Press

RUNNERS:

Run 1.6km
3 Rounds of 5/5/5 at 35/25
Run 1.6km
3 Rounds of 5/5/5 at 35/25
Run 1.6km