WOD – Wednesday 27 April 2016

For time:

CHOOSE THE FIRST SEVEN LETTERS OF YOUR NAME AND DO 43 REPS OF EACH:
* If first name is shorter than seven letters, start using first letters of surname.

For example: Brett Winter would do:)
43 Burpees
43 Calories on Rower
43 Dips
86 Thrusters
43 Wall Ball
43 Hand Release Pushups

A = Air Squats
B = Burpees
C = Chin Ups
D = Deadlift * 80/50
E = Dips
F = Front Squat *50/35
G = Goblet Squat *24/16
H = Hang Power Clean *50/35
I = Push Up Hand Release
J = Box Jumps
K = Kettlebell Swings 24/16
L = Lunge Steps (each leg)
M = Medicine Ball Cleans *10/6
N = Knees To Elbows
O = Overhead Squat *35/25
P = Press *40/30
Q = Back Squat *60/40
R = Row 43 calories
S = Situps
T = Thrusters *40/30
U = Double Unders
V = Pullups
W = Wall Ball *10/6
X = Muscle Ups
Y = Dead Ball Ground to Shoulder *55/35
Z = Sumo Deadlift High Pull *24/16