WOD – Wednesday 20 April 2016
15 minutes Hang Power Snatch practice
5 minutes rest.
20 minute AMRAP
5 American KB Swings
10 Sumo High Pulls
15 Russian KB Swings
20 Sit-ups
* Use same KB for all movements
15 minutes Hang Power Snatch practice
5 minutes rest.
20 minute AMRAP
5 American KB Swings
10 Sumo High Pulls
15 Russian KB Swings
20 Sit-ups
* Use same KB for all movements